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Back pain is one of the most common complaints and concerns of young adults these days.
Whether the discomfort in the back is due to poor sitting posture while working from home or a sudden sprain while weight-lifting in the gym, back pains can be extremely excruciating and must not be ignored.
While it is advised to get persistent back pain checked by a doctor or a physiologist, sometimes, you can treat nagging pain and discomfort on your own.
There are a number of products ranging from back braces to massagers that can help soothe your back if it is temporary pain or provide an added benefit to your existing medical treatment in case of chronic conditions such as arthritis or spondylitis.
Top 15 Products To Relieve Lower Back Pain
These products have literally got your back and will help you ease back pain like magic:
1. Lumbar Back Support Cushion
The lower part of your spine is called the lumbar region or lower back.
Prolonged sitting and bad posture result in hunching, which affects the natural curvature of the lumbar spine. This can lead to pain and strain.
Placing lumbar back support pillows behind your back can provide excellent support and comfort to your lower back.
Consider this combo which consists of a dual-layered constructed seat cushion and orthopaedic foam car seat. Whether you are driving or working, this portable lumbar back support combo will help your spine maintain its natural curve and reduce pressure on your low back.
Perfect to make your work from home easy, lumbar backrest comfort cushions work like magic to ease back pain.
2. Posture Corrector
Studies have proved that people with poor posture often build back pain issues and practising better posture can help ease symptoms over time. You can consider doing posture exercises and daily stretches to correct your posture.
Get a posture corrector to help you get your posture right fast and provide superior support to your back.
Posture correctors will also prevent the onset of any further back, neck and shoulder pain and will help you get your confidence back.
3. Physio Gym Ball
If you are working on exercises and stretches to treat back pain, physio gym balls can work as a useful tool.
Often called yoga balls, they are extremely effective in the rehabilitation of the back because it strengthens the core body muscles that help to stabilize the spine.
Whether you're working on flexibility, exercises to ease back pain, cardiovascular endurance or muscle building, this stability ball can work a variety of muscles and add intensity to your body-sculpting workout.
4. Massage Gun
‘I don’t like a good massage’, said no one ever.
Massage guns, also called percussive massagers, work amazingly to provide targeted relief to sore areas.
The impact therapy of the percussion and vibration of these devices work on also help boost flow, alleviate aches and release lactic acid accumulation.
Massaging your sore back muscles can also improve your range of motion and flexibility.
5. Back Massager Brush
Easy to use in the shower, this back massage brush is designed to scrub and massage your back and other hard-to-reach body parts. The thick silicone bristles and rough base open up the pores and remove bacteria as well as dirt from the skin.
Its ergonomic grip makes it easy to use without any necessary slippage, making it convenient to apply the desired pressure on affected areas.
6. L.S. Belt
A lumbar spine belt offers the patient effective support, immobilization and comfort. It helps maintain the lumbar and sacral regions in the neutral position to allay low back pain syndrome.
Opt for this L.S belt with monofilament striped elastic for better compression and light in weight and highly porous fabric, which provides better ventilation and comfort.
Anatomical, pre-shaped, semi-rigid splints ensure perfect fitting, better immobilization and help relieve muscular stress due to the wrong posture.
7. Ergonomic Orthopedic Sleeping Pillow
Good sleep and adequate rest is the best preventive therapy to relieve back pain.
Get yourself a contour cervical memory foam pillow to provide your neck and back with the ultimate sleeping comfort: The special curve design gives better support to the cervical spine area than any traditionally shaped pillow.
The wedge extension at the bottom helps support the spine and keep your head, neck, shoulder, hands and back well supported during sleep.
8. Silicone Insole
Silicone insoles are designed to provide better and even distribution of weight and pressure on the feet, knees and spine. Their anatomical shape provides relief and reduces peak loading and strain on muscles and tendons, thereby easing pain in the lower back as well.
The soft spots are thoughtfully made to provide focussed pain relief.
9. Acupressure Mat
Just how silicone insoles work, an acupressure mat will activate the reflex points on the sole of your feet and provide relief in any kind of spinal discomfort as well.
An acupressure mat is a holistic natural and handy healer that massages your foot and soul.
10. Warm Bag
A warm bag is probably one handy tool for relieving pains that you would find in all households but also the one that works like magic.
Keep yourself warm and alleviate your aches and pains with this great electric warm bag. This amazing item can be ready in just a minute after your pain shoots and hence works as a quick solution to manage back pain.
11. Muscle Rub
Living by the clock and finding time to exercise can be challenging, especially when your lifestyle demands you to push yourself harder!
And if while exercising you end up spraining your back, it can take you many weeks back in your fitness journey. In such cases, ointments and muscle rubs can come in handy to treat sore muscles, pains and aches and act as fast recovery agents to heal the pain.
Consider this muscle rub and muscle and bone effervescent tablets to build stronger muscle and bone and support your back in case of sudden pain.
12. Back Brace
People with spinal instability, shoulder dislocation or those recovering from spinal surgery, can benefit a great deal from a back brace along with their medication.
For others, a back brace can help correct your poor posture.
13. Tummy Trimmer
Tummy Trimmer or abdominal belt helps support and compress the abdominal muscles for waistline reduction and a flatter tummy.
However, this fitness equipment also helps in improving your posture and aiding support to make your back stronger.
14. Ergonomic Office Chair
Spending long hours sitting and working may result in stiffness and soreness in the back by the end of the day.
Ergonomic office furniture like chairs with adjustable lumbar support and portable laptop desks can help support better posture and spinal alignment.
Get this ergonomically designed chair that will offer you the ultimate level of comfort and luxury. It is sure to be the best seat of choice for work, play or rest, and will take your experience to the next level.
It has a high backrest to support your spinal column, from the pelvis to the neck. The chair also provides a stable metal five-point base that allows you to adjust your height and posture and is made with breathable mesh to keep the occupant cool.
15. Portable Laptop Desk
Once you get your back support cushion, get a portable laptop desk and enhance your work from home (read bed) experience.
These tables are portable and work as a lap desk, workstation, item-holder, and also a mini writing table, keeping your spine straight and comfortable all along.
These products may help you manage back pain at home to a great extent, but if your symptoms persist or worsen, it’s best to consult a doctor for a proper diagnosis.
However, along with your medication, you can continue using these products for faster recovery and better support.
Hope this piece helps you. Share it with your family and friends who are dealing with back pain issues and are in desperate need of some solution.